Do you want to feel confident that you are learning the proper mechanics for squatting or lifting weights? Do you have fitness goals and need help starting? Crystal is an experienced well educated strength and conditioning coach who can help you.
Consciously creating a life you love requires support. Crystal has developed self guided programs so you can work at your own pace.
One on one coaching
Coaching can provide and excellent foundation for you to consciously create your life. Are you ready to step into your power, ditch the patterns that have been holding you back, and empower yourself to make the change you know you need.