Services 

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Personal Training

Do you want to feel confident that you are learning the proper mechanics for squatting or lifting weights? Do you have fitness goals and need help starting? Crystal is an experienced well educated strength and conditioning coach who can help you.

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self-guided course

Consciously creating a life you love requires support. Crystal has developed self guided programs so you can work at your own pace.

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Counselling/coaching

Coaching can provide and excellent foundation for you to consciously create your life. Are you ready to step into your power, ditch the patterns that have been holding you back, and empower yourself to make the change you know you need.

 
 

The best way I can describe myself, is that I am a Compassionate Mover!

I love creating movement and compassion in my own life and I want to introduce you to the freedom you can experience through getting to know and love your body. I have been an artist and athlete since I was a young child, falling in love drawing and soccer. After an knee injury and reconstructive surgery at age 16, my perspective on movement shifted. Throughout my rehab I fell in love with anything having to do with anatomy, physiology, I decided to study Kinesiology at the University of Saskatchewan. I did most of my research in injury prevention and mental training. Throughout my studies I lost touch with my art, it was in recent years that I have had the opportunity to reconnect with painting and art.

I am now stepping into the next chapter of my career as a Coach, creating programs, hosting workshops, and creating a loving space to empower you.

My mission is to create freedom and the best way I can do that, is through empowering you to learn how to heal yourself!

Becoming educated on what is going on in your body, physically, emotionally and mentally is the most powerful piece of knowledge for establishing health and well-being!

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